How often do you change your pillow case? If the answer is twice a week, even this may not be enough.
Every night we greet our pillow with a head full of hair products, pollution and greasy hair which transfers from our head to the pillow surface. When combined with nightly breathing and heat, this creates a breeding ground of bacteria. Imagine this dirt and bacteria now transferring from the pillow to your face. Now imagine the bacteria building the less frequently you wash your pillow case.
Whilst it might not be practical washing your pillow case every night, try aiming for every other night and keep spare covers.
This little tip is vital for everyone who wants to be one step closer to acne free clear skin.
Written by: Sophie Hafez