According to one Boston-based clinical psychologist, your emotional state may be affecting the state of your skin more than you think. He has started to offer treatment to people around the world, recommending meditation as an effective way to combat the spots that can ruin people’s confidence.

This approach ties in to the idea that stress is perhaps a contributing factor in the appearance of the skin condition; as adult acne is becoming more common, our stressful modern lives are often thought to be one reason for this.

Using meditation to combat the effects of greater stress in your life may offer some improvement to your skin as well as providing other health benefits, too. But it is not the only option available; Intense Pulsed Light can be very effective at eliminating the bacteria that are so problematic for acne-prone skin.

These bacteria can multiply quickly when they become mixed in with the excess sebum and dead skin cells that clog the pores of acne-prone skin, causing inflammation and infection. Removing them from the skin’s surface offers you a greater chance of blemish-free skin without damaging your healthy skin.