Identify what triggers your rosacea

Posted on 22 Jan, 2012

Rosacea can seem to appear out of nowhere, and even if you have enjoyed previously flawless skin, you could still be at risk from developing this chronic skin condition.

It can cause permanent flushing of the face, along with acne-like spots, thread veins and thickening of the skin. One of the most helpful things you can do if you have recently discovered that you suffer from rosacea is to find out exactly what triggers your breakouts.

Alcohol, sun damage, spicy foods, extreme temperatures and stress can all cause the condition to flare up, although individuals tend to find they react particularly strongly to certain triggers. As rosacea can’t be cured, it is important to identify your own personal triggers.

The best way to do this involves keeping a diary and noting down how your skin reacts to any of these factors. Pay particular attention to environmental conditions and any food or drink consumed, and you should start to see a pattern emerge that will then allow you to better manage your condition.

Rosacea cannot be cured, so you need to establish a management plan to minimise flare-ups and get rosacea treatment for those symptoms that don’t fade away on their own, such as thread veins.