When you think about all the strains and stress and chemicals your skin is exposed to on a day to day basis, you realise just how resilient and durable it can be. From exhaust fumes and UV rays to biting winds and icy rain, your skin can be tested to its maximum over the course of 12 months.
Key to combating these various elements and keeping your skin luxurious is a decent skincare regime and high quality skin care , so we’ve listed a few hints and tips to keeping your skin in the best condition possible. The Best Ways to Look After Your Skin
Keep Well Hydrated
One of the key factors to healthy skin is staying well hydrated – drinking anywhere between one and two litres per day. This constant hydration will ensure that any toxins will be flushed from your body and your skin continuously looks great.
Moisturising with natural skin care products, on top of drinking up to two litres of water a day, is a perfect combination to ensure your skin starts looking healthy and radiant. There are a vast amount of moisturisers on the market and it’s important that you choose one that contains the best natural ingredients and is compatible with your skin type.
From limiting or quitting smoking and alcohol to getting plenty of exercise and eating organic fruit and meat, there are a number of ways to ensure you can stay healthy via your diet and activities. Limiting the amount of toxins you’re exposing your skin and body to will go a long way to makingit look and feel more radiant.
Use a Cleanser
Cleansing your skin at the end of the day should be an essential part of your regime. This will assist with keeping your skin hydrated and free of the various chemicals it has been exposed to, leaving it renewed for the next day’s adventures. Using one that contains the best natural ingredients and is the right type of cleanser for your skin is important, so make sure you consult with an Expert to see whether you need one for dry, oily, or normal skin. For more effective cleansing also use a Toner and Exfoliator regularly.
We have all experienced the effect on our appearance of a poor nights sleep. Don’t feel so guilty about that lie-in or feel like you’re turning into an OAP by going to bed at 9pm – rest and recuperation are an essential part of looking after your skin. You can actually improve your skin overnight. Whilst you are sleeping your skin is undergoing massive repair and revitalization. So remember to do your bit and always cleanse and moisturise before bed-time. Lack of sleep can make the skin look dull, pasty or blotchy and leave dark or puffy circles under the eyes. So make sure you get your 8 hours.
Introducing each of these quick and easy tips to your daily beauty and healthcare routine will not only leave your skin looking vibrant and radiant but leave you with a spring in your step.